Updated: Apr 24, 2021
Learn more here on on this amazon Link
If you haven"t heard of Optimum nutrition zma then it is worth taking a look.
They are a steal with amazons two day shipping.
Description: Optimum nutrition zma is a supplement that contains zinc, magnesium aspartate, and vitamin B6. Optimum nutrition zma can be used by anyone from bodybuilders to regular gym goers most effective when zinc level for the user is low and not enough. I have cited numerous articles to support my point in the article below check it out. Zma is also good for having a better immune response and is good for overall sleep quality.
Usage: The user should about 3 capsules preferably before bed at least 30 mins on an empty stomach.
Contents: This supplement contains about 180 monohydrate capsules with the ingredients I mentioned before.
Ratings:With thousands of reviews Optimum nutrition zma currently has a 4.5 rating on Amazon and people agree that it is great for muscle relief and sleep relief especially after working out.
What about the performance? Optimum nutrition zma Consumers say it helps with sleep unrest and with muscle strain after workouts perfect for those going through strength training.
And the best part yet? Cost wise Optimum nutrition zma is at a good price and is on sale for 22 dollars. Worth every penny and is half the cost of most other zma products
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Wilborn, C., Kerksick, C., Campbell, B., Taylor, L., Marcello, B., Rasmussen, C., . . . Kreider, R. (2004, December 31). Effects of Zinc Magnesium ASPARTATE (ZMA) supplementation on Training adaptations and markers OF ANABOLISM and catabolism. Retrieved April 24, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
Freedman, L. (2018, April 23). Supplement guide: Zma. Retrieved April 24, 2021, from https://www.mensjournal.com/food-drink/supplement-guide-zma/