Six star creatine review



Get your Six Star creatine on Amazon here:Link

Description:Six star creatine is a creatine brand by the supplement company SixStar which as a product that can help build muscle mass and strength while giving the user more endurance during intense workouts to do more reps which may include weight lifting.

Function:Creatine can be used in a powder or capsule format and typically used at about 3-5 grams for each pre or post workout use. Creatine pre or post workout should be taken 20-30 mins before or after workout. The creatine should be taken or mixed with water another optional use is creatine being included in your shake.

Contents:The SixStar brand has about 400 grams of creatine in it about 80 servings which is plenty depending on the users time taking it where it would be two months straight or with breaks in between dosages. This specific brand is unflavored with no artificial flavors. Ingredients include L-arginine, Glycine, and L-Methionine which are all amino acids. These branch chain amino acids bring muscle growth, ease muscle soreness, and help you feel less exercise fatigue.

Price:This SixStar product is priced at around 9-12 dollars on amazon cheaper than most other creatine products which are usually up to 13 to 30 dollars depending on the product.

Ratings and reviews: This current brand has 4.7 out of 5 stars on amazon which is good for a creatine supplement product in this price range.


Effects and takeaways:To conclude, as stated before creatine has been shown to increase strength and fat free mass especially when combined with heavy resistance training. This is supported by many research developments cited in this article. This SixStar product is priced reasonably and I take it myself to help with muscle growth.


Get your Six Star creatine on Amazon here:Link


References:Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012, July 20). Creatine supplementation with specific view to exercise/sports performance: An update. Retrieved March 29, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/


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